Benefits of Dancing

 

1. Make a new circle of friends

2. Increase muscular strength, endurance and motor fitness

3. Stand out and be noticed for the right reasons!

4. Aquire more grace and poise

5. Discover a new recreation and entertainment sport and unleash your inner spirit

6. Can help relieve stress

7. Increase self confidence - no need to say 'no' to a dance invitation!

8. Improve your overal general health